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Glowing, Younger-Looking Skin That fabled "morning after" glow? Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable. A little loving can boost your overall health in many surprising ways. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. Take a moment to really look at your lover. As a form of exercise, it can also help calm you down. Please enter a valid email address Oops! Increased Sexual Desire According to the National Sleep Foundation , orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. Please enter a valid email address Sign up Oops! While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene.
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