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Submit Foods high in iron 2-minute read While the body can store iron, it cannot make it. Those vegetables that have a high content of iron also are more likely to be packed with iron inhibitors and so you may not take in a large amount of iron from the vegetable itself. The same serving size is also high in folate and provides 6 grams of fiber , as well as some vitamin K. However, the iron content of clams is highly variable, and some types may contain much lower amounts 4. A glass of fruit juice is also a great plan. Iron is also found in many plant-based foods such as: A glass of fruit juice is also an excellent plan. The recommended daily intake RDI is 18 mg.
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